Swim for Your Life: Tips on Treading the Water during Shipwrecks and Harsh Waters

Survival is an important technique that we all must learn. Thus, it includes survival swimming. Although most of us are equipped with swimming skills, survival swimming is under a different category. Survival swimming is all about how to tread the waters, especially in emergencies

In a case, before it happens to you, down below are the important tips on how to tread the waters more safely and efficiently.

Stay Vertical

When you are currently shipwrecked, no need to panic. You need to calm down and put yourself in an upright or vertical position. This position keeps your mouth and nose free from water that will block your air pipes. After placing yourself in this position, then tilt your head backward. It's an extra precaution to avoid water from blocking your air passage.

Sculling Circles

After placing yourself upright, the next thing that you should do is to scull. Sculling helps you keep afloat without wasting your energy on bobbing up and down.

Sculling is very easy to execute. With your hands move them downward circles. You are pushing the water beneath your hands and not just splashing them.

Kicking to Survive

Kicking is also another way you tread the waters efficiently. You can execute different kinds of kicks to help you stay afloat. You can go for flutter kicks, frog kicks, rotary kicks, etc. Kicking under the sea will help you stay vertical.

However, you need to learn the right timing on how to kick under the sea. That way, you can stop your whole body from sinking under the sea.

Body Coordination: Move your Body!

Once you get the gist of how to execute sculling and kicking, the next step is coordinating your body movements. Your hand and feet coordination must work hand in hand. It should be strong enough to keep you afloat but less tiring for your legs and hands.

Just like kicking, it's also about timing. Once you get the right timing on how to scull and kick, it would be easier for you to stay afloat. Aside from that, you will be able to conserve energy to last you days or when you can see a possible floating item to help you upright.

Bonus: Build Body Endurance

Before using any of these tips, you need to build your body endurance. Regardless of your know-how to tread waters, it becomes pointless if you have a weak body. It will only keep you float for a couple of days before your body surrenders from the lack of endurance. Thus, you must build your endurance even before these things happen. That way, it will be easier for you to survive in harsh ocean waters. Here I am going to tell you about the website called www.survivalfitnessplan.com/how-tread-water-long-p... here in this store you can find every relevant thing according to your choice.

Conclusion:

Knowing how to tread the waters is an important survival knowledge. Thus, you must have an idea of how to tread the waters when the occasion arises. If you wish to learn more about survival swimming, you should include this training in your survival fitness planning. That way, no matter what happens, you are equipped and well-prepared.